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CBD For Menstrual Cramps – How Can It Help? [2022 Guide]
cbd for menstrual cramps

Every woman experiences their periods differently. While some women have only slightly irritating cramps and dull pain, others experience it as the worst part of the month due to severe cramps and debilitating pain, heavy flow, and nausea. Cramps can be disturbing to the point where they interfere with the daily routine and normal functioning.


So, if you’re coping with unbearable pain every month, we are here to discover the most beneficial and safe way to deal with your menstrual cramps – CBD (cannabidiol).


More and more women are reporting that they have tried it and experienced amazingly noticeable pain-relief. It’s no wonder they chose CBD for menstrual cramps as it has a multitude of beneficial effects to the overall women’s health. 


In the following paragraphs, we are going to explain to you how CBD can benefit you and how to use it properly to get the most effects; but first – let’s determine why you even experience the cramps.


Why do women have menstrual cramps?


A period is typically experienced once a month, every 28-31 days, which is how long the menstrual cycle lasts. That is a natural body mechanism which prepares a woman for pregnancy. 


So, every month a woman’s body increases estrogen level to form its new layer of tissue (called endometrial tissue). Then, after the ovulation, when an egg is released from one of the ovaries, the level of progesterone rises so the endometrial tissue can be plumped up with arteries and blood.


If an egg hasn’t been fertilized, the level of progesterone declines, sending signals to your uterine lining to shed itself, which results in bleeding. To prompt this process, your body produces hormone-like chemicals called prostaglandins. Prostaglandins have a significant role in regulating the female reproductive system. 


See also: How Long Does CBD Oil Stay in Your System? Everything You Need to Know 


Prostaglandins have a significant role in regulating the female reproductive system. They cause contraction of the uterus and surrounding muscles which leads to menstrual cramps and pain senzation. They are also involved in the induction of labor, control of ovulation, and the menstrual cycle.


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Prostaglandins can also cause various other effects, including inflammation, nausea, heavy bleeding, vomiting, diarrhea and headaches. Women whose bodies produce excessive amounts of prostaglandins are more likely to experience more severe menstrual cramps and other period’s symptoms.


The cramps occur at the start of a period and usually last for 1-3 days, but it is possible for some women to struggle with it a bit longer. Fortunately, there is a natural solution to put an end to these awful cramps – CBD and its multi benefits, which will be discussed more in the next section.


The beneficial effects of CBD in reducing menstrual cramps


Menstrual cramps can vary from mild to debilitating, and can be followed by nausea, fatigue and heavy flow. This monthly experience can be unbearable, preventing you from daily functioning and having good sleep, making you nervous and grumpy. You would do whatever it takes to get relief.


You can reduce cramps and pain by taking over-the-counter medications such as NSAIDs (nonsteroidal anti-inflammatory drugs), but there is a risk of getting stomach ulcers. These medications cope with pain and inflammation by blocking COX-2, the enzyme involved in creating prostaglandins. Yet, they also block the COX-1 enzyme, which is not related to inflammation and pain but is responsible for maintaining a healthy lining in the stomach and intestines. 


On the other hand, CBD interferes only with COX-2, according to studies. It reduces pain and inflammation while not having any effect on the COX-1 enzyme. CBD focuses solely on the COX-2 and doesn’t cause stomach irritation and other side effects.


See also: Hemp Gummies vs. CBD Gummies – Differences and Benefits 


Generally, CBD is known for its anti-inflammatory, antidepressant, anti-anxiety and pain-relieving properties. So, CBD will not only reduce the pain caused by menstrual cramps, but will bring you total body calmness and normal sleep. You can ingest it or apply topically, and you will experience relief in 30-90 minutes after. 


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Additionally, you can take heating pads or hot water bottles and put it on the abdomen area. Heat will increase blood flow which will relax the uterus muscles and ease the pain. Also, remember to stay hydrated! Drinking at least 2l of water can significantly help relieve menstrual cramps, fatigue and bloating. Warm water is a great option so make yourself ginger or chamomile tea and relax.


So, now you know the benefits of CBD for menstrual cramps, yet there are more when it comes to female monthly problems. Not only that CBD can help you with the painful menstrual cramps during the period, but it can be useful if you are struggling with premenstrual syndrome (PMS) as well. It is quite efficient in dealing with its symptoms too. Let’s see how.




Female hormone levels fluctuate during the menstrual cycle and it may come to the hormonal imbalance at some point before period, which can further cause premenstrual syndrome (PMS). PMS refers to a group of symptoms that usually start manifesting 7-10 days before a woman’s period begins, reaching its peak about two days before.


PMS symptoms may include the following:


Headaches, muscle and joint pain: Changes in hormone levels may cause you additional pain – a headache or the pain and swelling in joints and muscles. As we know so far, CBD is a „famous“ pain reliever, so nothing more is left to say here.


See also: Pain Behind The Knee – What Can Cause It And How To Treat It? 


Mood swings – one of the most common side effects of a hormone imbalance. Irritability, outbursting of anger, anxiety, stress, etc., are what women usually experience during the PMS. CBD is known for bringing total mind and body calmness, lifting your mood and managing mood swings. CBD interferes with the Endocannabinoid System (ECS) to activate serotonin receptors in the brain. Then it comes to increasing the serotonin level, which reduces stress and anxiety and keeps you well.


Insomnia. You may be unable to get proper sleep, but as CBD has relaxing and calming effects, it will help you manage your sleep patterns.


Acne. This is another common symptom of PMS, but it’s not the only skin condition that can occur due to PMS. Others can be dry and itchy skin or worsening of existing dermatitis and psoriasis. CBD helps with skin balance, hydration and regulates sebum production to prevent breakouts.


If you want to get the most effects of a CBD product, you should use it in a way that will secure maximum absorption and by taking the right dosage for you. We will explain how to use each product properly in the paragraphs below.


How to properly use CBD for menstrual cramps? 


The use of CBD depends on the type of product you choose. Cannabidiol can be found in different forms of edibles, topicals, and suppositories. Therefore, you can find a dozen products on the market such as CBD gummies, CBD tinctures, CBD softgels, CBD topicals, etc. The product you’ll choose is up to you, find out what will suit you best.


So, how to properly take each of the CBD products?


Regarding CBD gummies, you simply need to eat 1-2 gummies once or twice daily with or without the beverage and food. The effects can be felt in around 1 hour. It would be the best if you take them on an empty stomach as it would be absorbed faster.


CBD tincture can be taken in two different ways: sublingually or with water/food. The most effective way is to drop a couple of drops under the tongue and hold on for about 30 seconds for the optimal absorption. This is the quickest way for CBD to reach the bloodstream directly. The relieving effects can be felt after 30-90 minutes.


And the last of edibles – CBD softgels – are also easy-to-use. You only need to swallow 1-2 softgels with 250ml of water, but you can also take them with food. 


However, the dosage of CBD gummies, CBD softgels or CBD tincture depends on the person and its organism. Someone may need a bigger dose than the other. Therefore, start with small doses and increase gradually if necessary.


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When it comes to CBD topicals, such as creams, lotions and salves, apply the desired amount on the abdomen and gently rub them into the skin. Then, the CBD will interact with the endocannabinoid system in your skin, causing the pain-relieving effect.


If you haven’t decided yet which of the CBD products you should take for menstrual cramps, our CBD offer can help you decide.


CannazALL CBD products for menstrual cramps


We make sure you get the highest quality CBD for menstrual cramps. Therefore, all of our CBD products contain full-spectrum CBD oil (essential hemp oil) sourced from Colorado-grown organic hemp. CBD oil is extracted from non-GMO, pesticide-free, and herbicide-free hemp plants and manufactured without chemical solvents. This makes our products safe and effective in dealing with any type of pain and inflammation, including menstrual cramps. Besides, they can relieve symptoms of anxiety, depression, arthritis, sleep disorder, etc.


We are offering three forms of CBD edibles – gummies, tinctures and softgels, and one form of CBD topicals – salve.


For a delicious treat and perfect blend of hemp taste and natural elderberry flavor, try our CannazALL Optimum Full-Spectrum 25mg CBD Gummies. Easy to take, they are formulated to be quickly absorbed for long-lasting effects, so it’s common to experience relief within 30-60 minutes after eating just a few CBD gummies.


If you are a first time consumer, you have a great opportunity to try our CannazALL Optimum Full-Spectrum 25mg CBD Gummies totally free! Just click here, fill the order and get your FREE CBD Gummies six-pack sample! 


Our CannazALL CBD Peppermint Tincture comes with the smooth, refreshing peppermint flavor and potent full-spectrum CBD, plus up to 200% more important plant terpenes and botanicals for the full entourage effect. It has various CBD potencies – optimum (250mg), mega (500mg) and ultra (1000mg), and each can efficiently relieve your menstrual cramps.


Another potent and easy-to-take product is our CannazALL™ Optimum Full-Spectrum 25mg CBD SoftGels. Just one SoftGel delivers 25mg of our most potent CBD. They can be absorbed quickly, making it easy for you to enjoy the full effects of CBD and get a pain-relief in a matter of minutes following consumption.


Lastly, if you are more of a topicals fan, 400mg Full-Spectrum Optimum All-Purpose CBD Skin Salve is something you need to have in your home. Saying goodbye to menstrual cramps, as well as joint pain, muscle aches, and problematic skin conditions has never been that easy. Who doesn’t want to have moisturized and strengthened skin on the hands, feet, and other areas? Our Skin Salve absorbs nicely and quickly, without leaving skin greasy. Also, it has a mild eucalyptus and peppermint scent that is certain to please most everyone without being too strong or overbearing.


Now that you know everything about CBD for menstrual cramps and our CBD products, you can make your decision. Know that whichever CBD product you choose, you won’t make a mistake. You will only get relief. 


Final thoughts


We would be happy if we contribute to your better life during your menstrual cycle, and especially your period. “That time” of the month doesn’t have to be that hard for you when you have CannazALL CBD by your side.


So, if you would like to try some of our CBD products, take a look at our CBD shop and enjoy the finest Colorado-grown and formulated CBD.


Take some time to learn more about our top-quality collection of CBD products and better understand how CBD can best serve you.


Since 2014 CannazALL™ has strived to create the healthiest, potent, and effective CBD products on the market, and our customers reorder again and again because of the results they are getting.


When you become a CannazALL™ customer, we’ll not only deliver a superior product; we’ll also educate you on how to get the best CBD experience possible and follow up with complete Customer Support.


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